How Do You Calculate Calorie Intake To Lose Weight?
Calculating your caloric intake is one of the best ways to lose weight. Counting calories to lose weight is effective and can be as simple as forgoing one or two high-calorie food items per day. How is this possible? One pound of fat is approximately equivalent to 3,500 calories. This means that your body has to burn 3,500 more calories than you consume to drop 1 pound. So, for example, if for one week you skip your daily grand caffe latte (190 calories) and large glazed doughnut (299 calories), you could lose nearly 1 pound a week. Here is the calculation: 489 calories X 7 days = 3,489 calories. That’s nearly one pound. Estimate your daily caloric needs. Generally speaking, you should lose weight eating around 1,500 calories per day. Calculate your basal metabolic rate (BMR) with the following formulas. BMR is the amount of energy your body needs to function. We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing. Women: BMR = 655 + (4
