How Do You Calculate BMI Weight Loss Percent?
One of the most widely used measurements of an individual’s fitness level is known as the body mass index (BMI). Body mass index uses an individual’s height and weight to come up with a single number that is used to determine if the individual is within a healthy range of physical fitness. This index is used to determine the extent that a person’s weight predisposes him or her to serious health issues. Knowledge of the BMI scale gives you the opportunity to discover whether your rating lies at a healthy point on the scale. It also lets you determine how much you need to lower your rating to reach a healthy zone. Decide how much weight you would like to lose. Experiment in the BMI calculator with weights that are within the healthy range. Be realistic, though. If your BMI indicates that you are obese or severely overweight, lowering your BMI by 10 to 15 points is a very long-term goal. Set smaller benchmarks for progress. (Ref. 1.) Calculate your BMI for your current weight. Then do the
