How Do You Calculate A Womens Ovulation Date?
If you are trying to get pregnant, it significantly helps to know your ovulation dates. Likewise, if you’d like to avoid getting pregnant, the same information is useful. Write down the first day of your last period. This is the date that you started your last menstrual cycle. Note the average number of days in your individual menstrual cycle. Your menstrual cycle begins on the first day of your period and ends on the last day before you get your next period. The number of days in that cycle is known as your specific menstrual cycle. Most women have a menstrual cycle of about 28 days. Calculate your average menstrual cycle by tracking your cycle for several months. Your cycle may vary slightly from month to month. Average your cycles over three or four months to find your average menstrual cycle length. Know that women usually ovulate 14 days after the start of the menstrual cycle. This means, if you have a 28-day cycle, you will likely ovulate on day 14 of your cycle. If you have a 30
