How Do You Buy The Best Treadmill For Home Use?
The best treadmill is one that you and your family will use regularly to get and keep fit. This almost always means a quality treadmill that is made to last and has the basic functions that most people like in a treadmill. Whether you need to lose weight or are just determined to get fit you will not be sorry if you buy the best treadmill you can afford. Regular aerobic workouts have many health benefits and every adult should accumulate at least 150 minutes (2.5 hours) of moderate intensity aerobic activity per week to attain most health benefits of physical activity. Learn the Key Factors in Choosing a Quality Treadmill According to industry sources and personal experience, a good quality treadmill will have the following features: • 2.0 HP continuous duty motor or greater (for walkers; runners should have a 3.0 HP motor) • Deck length of 52 inches or more (54 inches plus for running) • Deck width of 19 inches or more • Elevation from 0 degrees to 10 degrees or higher • Speed up to 1
