How Do You Buy Cod Liver Oil?
Cod liver oil, once recognized by many doctors and health experts as an important dietary supplement, has made a come back. Professional dietitians and doctors alike recommend cod liver oil for its extraordinary health benefits as cod liver oil is credited with improving infant health, preventing rickets in children, lowering the risk of and treating heart disease and improving overall health. Cod liver oil is a natural source of vitamin A, vitamin D, and omega-3 fatty acids. Step 1 Research the history and benefits of cod liver oil supplements. Find articles on the Weston A Price Foundation website as well as Mercola.com (see Resources below). Discover the incredible benefits to this particular fish oil and how it relates to your health needs. Step 2 Learn about the correct dosage for your family members. For cod liver oil with natural vitamins, infants and children should take a dose of cod liver oil with 5,000 IU of vitamin A daily. Healthy adults and children over 12 years should h
