How Do You Buy A Weight Bench?
A weight bench with barbells and dumbbells provides a cost effective, complete weight training workout. It also saves the expense of an entire home gym system that requires time and effort to adjust for each new exercise. There are many bench styles and features available. Read the following article to identify the most important facets to consider when you buy a weight bench. Step 1 Choose a bench style based on the exercises you plan to do. A simple flat bench is sufficient for general purposes, especially at the beginner stage. Use it for complete dumbbell workouts or slide it under a weight rack for barbell lifts. A variation is an incline or decline bench. Use the decline for upper and middle abdominal crunches and the incline to target arms and shoulders with dumbbell reps. Step 2 Isolate more specific muscle groups with a specialized weight bench. Look at a tower setup to perform dips, chin-ups, leg raises and push-ups. Work your lower back and obliques on a hyperextension bench
