How Do You Burn More Calories Walking?
Walking is a great way to get and stay in shape. How do you make your walking workout even more effective? Try one or more of the following. These ideas can help engage other muscles in the body, and that burns additional calories. Any extra calorie burned is a plus! Our bodies can get used to the same old workout, so try something different, and rev up your metabolism. Swing or pump your arms as you walk. If you feel awkward about this, just go for a light arm swing, back and forth as you walk. When you use upper and lower body muscles at the same time, you get a better workout. Carry one pound weights in each hand. You can keep your arms down at your side, swinging them lightly while holding the weights. Or, you can bend your elbows and hold them about waist level. Do whatever is most comfortable for you. Go the distance. Add five, ten or fifteen more minutes to your regular walk. Circle the block one more time, or take a new, longer route around the park. Vary your speed. Start out
