How Do You Burn More Calories To Lose Weight Fast?
• Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn food down. • Calories are burnt through a complicated process that oxidizes food to its basic components. For example, if you burn a sugar, it will turn into carbon dioxide. However in the body, the food burnt is converted to forms of energy. • So therefore when you consume food, the food is broken down and stored as adipose fat or glycogen (which are stored in liver and muscles cells) to be burnt for energy later. Your body prefers to burn glycogen as its first choice of energy rather than body fat when you expand energy such as exercising. • The more muscles you have in your body, the more calories you will burn. The more calories you burnt, the more weight you will lose. This is because muscle cells are metabolically active whereas body fats are not because fat cells do not
