How Do You Burn More Calories Running?
Running is one of the best exercises around for burning fat and calories. Running at a moderate pace of about seven miles per hour can burn almost 800 calories per hour, enough to offset that mega calorie dessert you consumed over the weekend. The problem is when you do the same running routine every day your body adjusts to the intensity and becomes more efficient causing you to burn less fat and calories for the same amount of exercise. This is a signal that its time to change your running routine, particularly if you’re running for weight loss. Some simple changes to your routine can help to kick start your ability to burn calories so you can continue to lose weight and make fitness gains. Here are some simple ways to burn more calories running. Jog or Run through Water or Sand. If you have the chance to run on the beach, not only will your run be more enjoyable but you’ll also burn around thirty percent more calories running in the sand than you will on pavement. To really enhance
