How Do You Burn Fat Fast With Bodyweight Exercises?
Bodyweight exercises can be a fantastic way to burn fat fast if you incorporate them into your exercise program. The nice thing about them is that you can perform them anywhere. You don’t need to have an expensive gym membership and can perform them in the comfort of your own home. Push ups. The push up is a great exercise. If you perform a number of them in a row then you will get your heart rate elevated and they can pack muscle onto your chest and your triceps. The more muscle you have the more fat you will burn. You can use many different variations of push ups. Try a normal width, wide grip and close grip push ups. You can also elevate your feet on a surface to make them more challenging. Jumping Jacks. Jumping jacks are an often overlooked exercise but they are great for burning fat. They are a whole body exercise that requires a somewhat of an explosive movement from you. If you think they are simple just perform them for about 5 minutes straight and I think you will change your
