How Do You Burn Extra Calories And Exercise That Brownie Away?
You couldn’t resist that brownie could you? Instead of beating yourself up, why not burn those extra calories away? You get the benefits of exercise while erasing the guilt of breaking your diet. Follow the steps below to find exercises that will erase those unnecessary calories. Eat unnecessary calories. Vending machine snacks, morning doughnuts, or a co-workers birthday cake all add up to extra calories. Don’t worry, it happens. Keep track of each unplanned food item. Calculate extra calories. It’s time for damage control. What did you consume and how many calories was it? Use calorie counters available online or in books to figure out exactly how many calories you ingested. The image to the left shows an online calorie counter’s results for one brownie from Souplantation (see the resource section below for a link). Calculate necessary levels of exercise. As a general rule, you can burn 4 calories per minute with light exercise, 6 calories per minute with moderate exercise, and 10 ca
