How Do You Burn Calories With Body Weight Exercise?
Many people are looking for ways to lose weight. They need to figure out how to burn more calories and find a way to get the weight off. Our reasons for losing weight are many. Some are for health reasons, some are for aesthetic reasons, others just want to feel better about themselves. Well you can burn calories and lose weight and you don’t necessarily have to join a gym in order to do so. In fact, you don’t need much other than your own body weight. Here are four body weight exercises that will help you rapidly burn calories and shed the fat. Burpees. No this is not what you do after you drink an entire 2 liter bottle of Coca Cola. Burpees may be the most effective calorie burning and fat burning exercise around. They are a combination of a squat, a push-up and a jump. Start in a standing position and do a squat. While you are in the squat position put your hands on the ground in front of you and kick your feet back so that you are now in a push-up position. Do the push-up and then
