How Do You Burn Calories Drinking Green Tea?
Knowing how to burn calories drinking green tea will reduce your waist ban with little effort. Green Tea has natural properties that help you feel full and help your body burn more fat. RESEARCH GREEN TEA – Green tea is filled with catechin polyphenols, chemicals that act both as an antioxidant and as a metabolism (fat burning) booster. Green tea has about 27 percent catechins, while black tea (orange pekoe) has just 4 percent. Catechin polyphenols are natural chemicals that increase the amount of fat that your body burns. DRINK ENOUGH GREEN TEA DAILY – Drink at least 5 cups of green tea a day. Green tea can not be counted as you daily water intake. The tea will help you feel full and help your body burn fat. Make sure that you still continue to drink a proper amount of water. You should drink at least 8 glasses of water per day. More if you weigh more than 150 pounds. Green tea can help you with your weight loss plans if you use it in a healthy way. You can learn how to burn calories
