How Do You Build Upper Body Strength With Cables?
If one would like to build upper body strength and promote muscle growth, a routine featuring various compound movements like the bench press, squat, shoulder press, and dead-lifts would most likely be implemented. However, before you reach for those dumbbells and load that barbell with several plates on each side, there is another alternative that works your body through a full range of motion and that provides resistance on both the eccentric and concentric aspect of the repetition: cable exercises. Seated Pulley Row: Grab the connected cable handle and position your feet on the foot-pad in front of the pulley. You should sit so that your arms are fully extended, ensuring an optimal stretch of the latissimus dorsi muscles. Have a slight bend at the knees. Now pull the cable handle straight back to the ribs, squeezing for a count of one at the end position. Your back should remain straight throughout the movement. Let the weight slowly return in a smooth and controlled manner. Complet
