How Do You Build Up Muscles In The Neck & Shoulder Area?
Your neck is responsible for moving your head around, while your shoulders are responsible for moving your arms. Building muscles in your neck and shoulder area is important for everyday movements and activities that include picking up objects, playing sports, looking around and looking upward. Strength training enables you to build muscles in the neck and shoulder area. Training sessions of 20 to 30 minutes two to three times a week are enough to notice results in a few weeks. Stand with your feet shoulder width apart, let your arms hang freely at your sides and drop your chin to your chest to perform head rolls. Roll your head in a clockwise circle; allow your ears to come close to your shoulders. Repeat 10 to 12 times. Place your palms on your forehead to perform a neck press. Simultaneously press your head into your hands as your press your hands against your forehead and hold for 10 seconds. Perform a back neck press by interlocking your hands behind your head. Press your head int
