How Do You Build Up Leg Muscles?
Strong legs can lead to a longer life and help to prevent life-threatening injuries as you get older. Strengthening your legs by building up muscles will have many positive benefits on your health, such as protecting you from hip injuries. Performing regular muscle-building and strength-maintaining exercises with correct form will allow you more flexibility, balance and strength. Squat to strengthen your thighs. Squats are the all-purpose leg exercise. You can perform squats using weights or without them. Spread your feet slightly wider than shoulder width apart while your toes are facing straight forward. While keeping your back straight, lower your upper body as if sitting in a chair and then return to a standing position. Ensure that you don’t allow your knees to move ahead of your toes during any part of the exercise. Lunge to get a leg up. Lunges help to work out your quadriceps, hamstrings and buttocks simultaneously. Lunges can be done by starting in a standing position. Make on
