How Do You Build Up Forearm Muscles?
The forearms consist of extensor and flexor muscles that move the wrists and hands. In order to build your forearms, modify your diet and exercise habits so that you eat a wide variety of healthy foods and perform cardiovascular activity at least three to five times per week. This boosts your metabolism and reduces excess fat that might hide muscles. Also, perform weight training exercises that target muscles in your forearms. Sit on a sturdy bench and grasp a dumbbell in one hand. You should be able to feel the resistance of the weight, but you shouldn’t have to struggle to lift it. Place the back of your forearm flat against your thigh with your wrist and hand hanging off in front of your knee. The palm of your hand and the dumbbell should face upward. Slowly curl the weight toward your forearm as far as you can by bending your wrist and flexing the muscles in your forearm. Release the curl so that your hand and wrist move backward toward your shin. Repeat this about 10 times with ea
