How Do You Build Up Chest, Abs And Arm Muscles?
Target the biceps and triceps. Your upper arms need the most attention. Concentrate on exercises that focus on these two muscles. (Your forearms will benefit from almost any arm exercise.) Consider a gym membership for heavy-duty weight training. There are plenty of at-home techniques, but a gym can provide you with professional grade equipment. Do standing barbell and dumbbell curls, preacher curls, concentration curls and incline curls. There should be posted instructions, but ask a trainer for help if you are unsure. Practice push-ups and push downs. Push-ups are self-explanatory. Push downs are the exact opposite movement. Start in the push-up position. Lower your body slowly to the floor until your upper arms are parallel to the floor. Hold this for a few seconds, and then push yourself up until your arms are extended again. Tone those triceps. Tricep dips will help to increase arm muscle. Find a small chair and sit on the edge. Place your hands at your hips, holding on to the sid
