How Do You Build Triceps With Free Weights?
People have been trying for years to lose those extra pounds, but most are wrong in their methodology. What most do not realize is that muscle burns more calories than fat. Therefore, the key to weight loss is adding muscle and thereby speeding up the metabolic rate. Here’s how to build your tricep muscle. Ascertain the correct amount of free weights to use during a workout. Free weights consist mainly of dumbbells and barbells. The correct weight should test the lifter without causing discomfort. Listen to what the body says, and if there is pain then the weight is too much for the workout. Warm up before the exercise. In order to prevent any muscle strains or tear, break a sweat prior to the workout. Stretch the muscles properly before each workout. If the muscles are not stretched out prior to a workout an injury can occur. Grab the dumbbell in a seated position. With the chest out and back straight, raise dumbbell overhead. Lower the dumbbell slowly until the tricep is fully extend
