How Do You Build Speed & Agility?
“Hi I’m Travis Corpening, and I’m about to teach you how to build speed and agility in your athletes. One thing you want to do is you want to find, once you have a court, and hopefully you’ll have a free throw line with two lane lines side by side. What you want to do is, you want to get your player to set themselves up right here on the outside on the outside of the line. Then when you with a stop watch, give them about I’ll say fifteen seconds, once you hit the stop watch you tell them to start. And they are to tap from here to here continuously back and forth for about fifteen seconds. Time stop them, about the time they can hit back and forth about ten reps. Once they get those ten reps, give them about five seconds rest, have them go again. You do this drill continuously I’d say three times a week, they should get faster and faster throughout the number of times, the number of days they do the drill. Continuously time them, and the faster they get that will be an indicator for you
