How Do You Build Six Pack Abs Fast?
People who don’t exercise lose 30 to 40 percent of their strength by age 65. By age 74, more than one-fourth of American men and two-thirds of American women can’t lift an object heavier than 10 pounds, like a small dog or a loaded garbage bag. These changes aren’t the normal consequences of aging. They’re a result of neglect – of experiencing life from a La-Z-Boy recliner and the front seat of a Winnebago. If you don’t use your muscles, they simply waste away. This gradual slide toward wimpiness can begin as early as your mid-20s. So if you rarely lift anything heavier than a cell phone, it’s time to build enough brawn to get along in the real world. Increased strength is what you need to unscrew the top off a stubborn jar of pickles, hoist your kid onto the mechanical horsey, and close a suitcase that’s too full. Even if you have the stamina to sprint the full length of an airport to catch your plane, it’s not going to do you much good if you can’t lug along that overstuffed luggage.
