How Do You Build Muscles With Dumbbells?
Dumbbell work in the gym is designed to promote balanced strength training. Athletes are prone to “cheat” with barbells, where the dominant hand performs the bulk of the work. Dumbbells ensure that both arms receive equal attention for growth. Integrate dumbbells within your personal routine for total body fitness, or even to save space for home use, rather than making trips to the local gym. Plan your workout by dedicating at least 30 minutes of exercise to alternating muscle groups three to five times per week. Experienced athletes may simply adjust their current regimen to exchange barbell work for dumbbells. This practice works well for lunges, triceps extensions, curls, reverse curls, rows and military presses. Beginners should design a routine that corresponds to their particular objectives. You may be concerned with adding bulk, definition or simply targeting a particular body part for appearance. For example, women may set goals related to improving arm muscle tone before weari
