How Do You Build Muscle Without Weights?
With gym memberships as high as they are and the fact that you can’t take weights with you all the time, sometimes the best way to workout is without weights. There are many things you can do and this will give you a few movements that will help. The first thing to do is to figure out your routine. Usually, it is best to research the best movements for you. This routine should be in a circuit workout. That means do the repetitions for the movement then move directly to the next movement, without rest. Movements that should be used: Pushups Situps (there are many abdominal exercises on the web) Lunges-see picture Burpees- squat thrusts with a jump at the end Supermans- Lower back extensions Possible movements: Pullups/Chinups- if you have a bar Handstand pushups- see picture Chair dips Prisoner Squats Hanging Knee Raises Warm up with some dynamic stretches like high knees, scorpions, jumping jacks and march steps. If you like to use static stretches, you can do that also. Do your decide
