How Do You Build Muscle Without Lifting Weights?
Lifting weights is the traditional, effective and most popular way to build muscle-but it is not the only way to achieve this goal. Prohibitive costs of gym memberships, travel time and fear of injury are some of the reasons a person may wish to find an alternative to weight lifting. Avoid generic workouts and nutritional plans. Muscle building requires attention to nutrition, muscular stress and rest. Genetics will influence how easily and how quickly your body responds to your efforts to build muscle. However, determination and professional help can overcome the challenges of human genetics. Obtain medical clearance before embarking on any fitness program. For some people, this is a mandatory starting point because of pre-existing health issues. Building muscle requires stress beyond personal comfort to trigger muscle growth and these stresses can in themselves cause other health problems. The physiological stress during a workout is likely to temporarily increase heart rate, increas
