How Do You Build Muscle Without Illegal Substances?
Muscle is important to a fit body. Unfortunately, as soon as you reach 30, you start losing age-related muscle mass. Without efforts to maintain muscle, you can lose 5 to 7 pounds of muscle each decade. You can build muscle safely through nutrition and exercise and without harmful substances like steroids. Start a strength training program. The number one thing you can do to build muscle is to participate in a regular strength training program 2 to 3 times a week. Perform 8 to 10 exercises with 8 to 12 reps. Train your entire body. Make certain exercise and strength training works all of the muscles in your body, particularly the large muscle groups. Try whole body movements. Plan your workouts so that muscles receive enough recovery time. Either schedule a day of rest between workout sessions or work muscle groups on alternate days. Use free weights to maximize lifting. Free weights use more natural movements than strength training machines. Work your lower body with exercises like sq
