How Do You Build Muscle Tone In Women After 40?
Changes in muscle tone often begin in the 40s for women, according to Medline Plus. Changes in and the decrease of muscle tissue contribute to reduced muscle tone, even in women who exercise regularly. However, without consistent exercise, you could lose 5 to 7 pounds of muscle tissue each decade. Women can fight the aging process, according to Fitness magazine, with specific exercises geared toward maintaining lean muscle mass. Commit to an aerobic training program. Consistent cardio activity improves overall health, mood and body image. Choose something that interests you. If you enjoy group workouts, consider a spinning class or join a walking or running group. Complement cardio workouts with strength training. According to Fitness magazine, women are more likely to commit to cardio workouts like swimming, walking or running than to weight training. Although aerobic activity is important to women of all ages, adding resistance training will “improve muscle tone, bone density, athlet
