How Do You Build Muscle For Teenage Guys?
Building muscle and staying fit is important for guys of all ages, but especially for teenagers. As a man gets older, it is harder to build and maintain muscle. If a guy starts working out at a younger age, it will benefit him in the long run. A teenage male can start developing larger muscles once he has gone through puberty and his testosterone levels are higher. Testosterone is the male sex hormone that plays a key role in building muscle. To build muscle, a guy should do a combination of aerobic, or cardio, exercises and resistance, or weight, training. Drink plenty of water before, during and after a workout. Keep yourself hydrated to prevent overheating and exhaustion. Stretch before and after a workout to avoid injury and improve your flexibility. Loosen up your body by rotating your head from side to side, doing windmills with your arms, and bending from the waist and touching your toes. Focus on the areas of your body that you are working that day. Do some light aerobic exerci
