How Do You Build Muscle And Lose Fat?
Although it is difficult to build muscle and lose fat at the same time, it can be done. Contrary to what many people believe, you cannot turn fat into muscle. You do burn calories when you lift weights which burns fat and builds muscle separately. To build muscle and lose fat you will have to change your diet and workout routine using the steps below. Develop a weight lifting routine. If you are new to lifting weights, join a gym and start by working out with a personal trainer. Write down a list of the muscle areas you want to develop. Create a workout routine that will target each muscle group. For example if you want to have big arms, a big chest and big shoulders you need to create a workout routine that includes bench press, shoulder press and bicep curls. Lifting weights will help you to build muscle and lose fat at the same time. Develop a cardio routine. During your off days from lifting weights you need to be running or doing some sort of cardio. This will help you burn fat. Y
