How Do You Build Leg Muscle With Bodyweight?
Trying to build leg muscles for your favorite sport or get into better physical shape? Want to build speed and power in your legs? For an effective workout that can be done almost anywhere, take a look at bodyweight exercises. Bodyweight exercises are a great subset of physical strength training that can be either incorporated into a typical weight lifting routine or done entirely on their own. In particular, there are a great series of bodyweight exercises one can do to get a muscular, cut, and lean lower body! Squat: For the most part all of the exercises here build upon being able to do a squat well, so best to learn that first if you have no prior leg strengthening experience. Stand with your feet shoulder width apart and your hands either behind your head or directly out in front of you. Keeping your back straight, bend your knees until your thighs are parallel to the floor. Push back up to complete one rep Squat jump with reach up. Do the same procedure as a normal squat, only th
