How Do You Build Lean Muscle With Carbs?
While gaining weight is fairly easy to do, gaining muscle is slightly more challenging. In order to gain muscle, you must first provide your body with a sufficient stimulus to encourage it to grow, such as through resistance training. Next, the body must be provided with the raw materials for growth in the form of calories, vitamins and nutrients. Carbohydrates can certainly play a major role in your muscle-gaining efforts, but not all carbs are good for putting on lean mass. Incorporate plenty of healthy carbs into your diet. According to information from Stronglifts.com, healthy carbs are natural sources such as oats, whole grains, brown rice, fruits and vegetables. Eat plenty of these foods while avoiding other types of carbs such as sugars, refined flour, alcohol, and other “junk” foods while following a muscle-building diet. Remember that the quality of your gains is going to be limited by the quality of the raw materials with which you provide your body, so stick to natural carb
