How Do You Build Lean Muscle Mass Quickly?
If you want to improve your physique, strength and overall health, the best way to do it is to build muscle mass. Using a combination of weight training, nutrition and rest, you can maximize your muscle-building potential. You might have some sore muscles, but you’ll look and feel better in the long run. Step 1 Design an effective workout routine. Using Internet weight-training resources or a trainer at your gym, design a lifting schedule that is right for your body type and fitness level. Compound lifts, such as bench presses, dead lifts and squats should be the cornerstones of the routine, and isolation and machine exercises should be secondary. Step 2 Stick to your routine, and lift as often as your body can recover. Ideally, hit the gym at least three times a week. Lift four or five times per week if you have more experience and are getting enough rest and food. Step 3 Eat plenty of high-quality protein and complex carbohydrates. To build muscle quickly, nutrition is the key. Eat m
