How Do You Build Great Abs Through Crunches?
Crunches are the traditional exercise used to build abdominal muscle. Though they are simple to perform, most do so incorrectly. With persistence and correct form, daily crunches will help tighten and shape your abs into what you’ve always wanted them to be. Lay flat on the floor, with your knees bent and feet planted. Your hands should be crossed over your chest. This is to prevent yourself from cheating by using the momentum of your arms, rather than your abdominal muscles. Never place your hands behind your head for support, as this may result in a neck injury. To perform a crunch, attempt to bring your chest to your pelvic region. This should “crunch” your abdominal muscles between the two. Remember to breathe in as you go down and breathe out as you go up. Proper breathing will allow you to perform this exercise more effectively. As this exercise requires seemingly little movement, it’s important that you focus on the target area of the workout. To get the most out of this exercis
