How Do You Build Farm Boy Muscles?
Working on a farm takes a lot of pushing, pulling, throwing, carrying and twisting of the body. Most of these actions take place on a daily basis and are evidenced by the muscles they create.The type of training involved is likely different than anything you’ve done before. The areas of the body that are most utilized on the farm are the legs, abs, arms and back. In order to look like a farm boy with farm-boy muscles, you need to train like a farm boy. Fill some buckets. One common chore on the farm is carrying water buckets to quench the thirst of animals such as cows, pigs, horses and chickens. Find two 5-gallon water buckets and fill them up. Mark off a location that is about 25 yards long. Place the buckets by your feet. Squat down, grab the handles, stand back up and walk forward about 5 yards. Squat down, place the buckets on the ground and squat back up. Take one deep breath, squat down, pick up the buckets, go another 5 yards and repeat. Continue this process for 25 yards, then
