How Do You Build Endurance On A Treadmill?
The treadmill is a great place to build cardiovascular endurance and overall fitness. If you are not used to running or walking at a fast pace, the first few weeks of any treadmill plan can feel like an uphill climb. The hard work will pay off as you continue to build endurance. The running will get easier. Stretch your muscles and tendons before starting. It is important to stretch your calves, shins, hamstrings, and quadriceps before running and walking exercises. However, many people carry tension in their shoulders and arms as they run; be sure to stretch your upper body as well. Warm up on the treadmill at a slow speed that ranges from 3 to 3.5 mph. Stay at this speed for 2 minutes or until you feel that your muscles have warmed up and are ready for a faster pace. Increase to a moderate speed ranging from 3.8 to 4.5 mph. This pace she result in a fast walk, but not quite a jog, so adjust according to your stride length. If you have a longer stride, you will be able to use a higher
