How Do You Build Big Trapezius Muscles?
The trapezius muscles are the large muscles connecting the neck and the shoulder girdle. Their function is to stabilize and raise the shoulder girdle as well as assist with head movement. There are a variety of exercises that work these muscles, and large, strong trapezius can be achieved through the right choice of weight training exercises and proper form. Stand grasping a barbell with an overhand grip eight to 10 inches apart. Allow the barbell to hang straight in front of you with arms naturally extended. Keeping your back straight, bend your knees slightly and pull the barbell straight up towards your chin keeping the bar close to your body, allowing your elbows to move up towards shoulder height. Return slowly to starting position and repeat eight to 10 times. Rest 30 to 45 seconds and repeat at least two more times. Stand grasping a heavy dumbbell in each hand, arms hanging by your sides. Keep your arms straight and raise your shoulders up towards your ears. Pause at the top, th
