How Do You Build Abdominals With A Sauna Belt?
Wear a sauna belt while you watch TV and get your dream body? Not quite! A sauna belt is used to decrease excess fluids in the body. It is typically worn around the midsection, buttocks or thighs and causes you to sweat in those particular areas. This can have a temporary slimming effect, but when combined with intense abdominal exercises, it can help build muscle and get you closer to that six-pack. Wear the sauna belt at a temperature that is tolerable. Never wear it for longer than recommended as it may burn the skin or cause a rash. Wear it long enough to work up a good sweat and warm your muscles. You may choose to leave it on during exercise to keep muscles warm and prevent injury. Incorporate a variety of abdominal exercises that can be done with or without the sauna belt. Exercises should vary from day to day and target your lower, middle and upper abdominals alternately along with your obliques. Remember to allow your abs some time off two or three days a week so they can repa
