How Do You Build A Womans Upper Body Strength?
Women who focus on whole body fitness see improvements in muscle tone, general health and energy levels. The more muscles you work, the more lean body mass you have, which means you burn more calories even in your down time. Even so, focusing on your upper body strength has several advantages for women. When you tone your upper body, your posture improves, you have a stronger back and core, and you see improvement in form for other physical activities, which reduces your risk of injury. To get the most from upper body workouts, you need to include exercises for your back as well as your arms, shoulders and chest, according Karen Voight, fitness expert and health columnist for the Los Angeles Times. Tone and strengthen your arms. According to the American Council on Exercise, heavier weights and fewer repetitions build strength, while lighter weights and more repetitions promote endurance. Engage your triceps, biceps, extensors, and flexors for best results. Visit the exercise library o
