How Do You Build A Weight Bench With Dumbbells?
So you want to get in shape? Lifting weights is a great way to stay fit and you don’t need a costly gym membership to look good. A weightlifting bench can be as easy as an unfinished wooden bench, or you can upgrade the experience with cushioning and leg rests. With a few simple tools, you can easily build a platform at your home for bench press, lifts and flies. First, stabilize the board. Cut the two 6-by-2-inch boards to the correct size. To get the correct length, measure the distance between the bottom of your buttocks and the top of your head, then add 3 inches. Line them up perfectly adjacent. Take one of the leg boards and use it as a crossbeam to stabilize the two long boards. Place the flat side of the smaller across the center of the two beams, and use four screws to stabilize the wood to the board. Add the legs to the bench. Take four additional legs and drill from the top down into the leg on each corner of the board. Make sure the long side of the leg is running perpendic
