How Do You Build A Low Cost Home Gym?
• Get a high quality adjustable bench. An adjustable bench will replace the need for an incline bench, a flat bench, and a decline bench. One adjustable bench will save you hundreds of dollars compared to buying all three single benches. An adjustable bench is highly versatile and can be used in almost any exercise. • Dumbbells and free weights. Pick up a set or two of dumbbells. Dumbbells have long been hailed as the better choice among hypertrophy training equipment. They are much smaller than large home gym machines and much cheaper. The beauty of free weights is you can start off with 1 or 2 sets and as you become stronger you can purchase heavier weights. Dumbbells are extremely versatile as well. Almost every exercise incorporates the use of weights. • If you are already quite strong you should get the standard Olympic dumbbells, which weigh about 12lb (unloaded) and can be loaded with up to 200lbs each. • Stability ball Get a burst-resistant stability ball. These balls are the b
