How Do You Build A Kids Upper Body Strength?
Strength training, also known as resistance training, can be a fun way to help children build their upper body strength, developing healthy muscles, joints and bones. The Mayo Clinic states that done properly, “strength training can put your child on a lifetime path to better health and fitness.” Experts agree on the importance of children doing only exercises that are appropriate for their age groups, and the American Academy of Pediatrics recommends getting a medical evaluation of a child before beginning a formal strength training program. Make an appointment with your family doctor to check your child’s fitness before beginning strength training. This will identify any risk factors for the upper body or other injuries and allow you to discuss expectations for both you and your child. Contact a professional trainer or fitness instructor and get advice on a properly devised program for your child according to age, size and skill level. Stick with these instructions, and either you or
