How Do You Build A Healthy Liver?
The liver is the body’s filtration system. Even though it isn’t a muscle it can still be conditioned and strengthened. You strengthen your liver through “exercise”, by eating specific foods and reducing toxins. How to Build a Healthy Liver Step 1 Avoid foods that you have had problems with in the past your body may react by causing toxins to be produce in the liver. Step 2 Chew your food well to help release the enzymes that aid in digestion. Step 3 Cut down stimulants such as tea and coffee, reduce or elimanate depressants such as alcohol. Step 4 Avoid over use of antibiotics or antacids. Unless prescribed by a doctor do not take antibiotics. Antibiotics can destroy the useful bacteria that help to eliminate toxins. Step 5 Take a dose of activated charcoal. A dose of activated charcoal taken twice a week can absorb toxins.
