How Do You Build A Big Chest?
• Perform bench presses. The bench press is considered the single most effective exercise for those seeking to build a big chest. Heavy weights and low repetitions are considered best to build muscle. You can use a bench press machine, barbell or even dumbbells to perform this exercise. • Select a weight that you can lift at least 10 to 12 times. • Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart. • Lower the bar slowly until it touches your chest. Then return to the starting position. • Repeat until you have completed this movement 10 to 12 times. • Perform 2 more sets of 10 to 12. • Add more weight after you can perform 12 repetitions easily. • Use dumbbells or a cable station to do flies. Lighter weights are recommended for this exercise, as heavier weights are harder to handle during this movement. • Lie on your back and grasp a dumbbell or cable handles in each hand. • Extend your arms straight up in front of you. • Keep your arm
