How Do You Brew Cinnamon Herbal Tea Decoction?
The many health benefits of cinnamon (Cinnamomum verum) have made it a valued herbal remedy in many cultures and civilizations. Cinnamon “sticks” ( or “quills”) are typically 4 to 5 inch-long rolls of thin, dried bark that can be grated or crushed into cinnamon powder. Cinnamon is also widely used to improve the taste of many less palatable herbs. Place the cinnamon in a saucepan and pour in the water. Bring it to a boil over medium heat. Lower the heat and simmer until the water turns a shade of reddish brown Pour the tea into a cup. Add a sweetener if desired. Drink 2 to 3 cups a day.
