How Do You Break Up Head And Chest Congestion?
Head and chest congestion are some of the worst symptoms to deal with when you get a cold or the flu. Congestion can restrict your breathing, keep you from sleeping and make you generally miserable. The faster you can loosen the congestion and drain your sinuses or expectorate the phlegm from your chest, the sooner you will feel better. Taking the right medicine can help, but here are some other very effective ways to break up and eliminate congestion when you are sick. Drink lots of water. Your body needs water to break up and eliminate congestion. Drinking a large amount of water can help to thin the mucus, which makes it easier to expel from the body. Eat spicy foods and hot peppers. Have you ever noticed that your nose runs when you eat spicy foods? This is because loosening mucus is a natural side effect of eating hot peppers or other spicy foods. When you are riddled with head or chest congestion, eat as much spicy food as you can stand, and be prepared. Your sinuses will start d
