How Do You Break Up Boring Cardio Workouts?
Staying fit requires consistency with your workout routine. Too often, however, consistency can turn into a rut when you follow the same exercise program day after day. Variety in your cardio routine results in a better overall workout, providing different challenges to different body parts and shaking up an otherwise boring obligation. Improve your running cardio workouts by challenging yourself. Run on an incline setting on the treadmill or find a hill along an outdoor running route to work yourself harder than usual. Add speed training workouts as a way to have an occasional lighter day that leads to better results on your longer runs. Grab a jump rope to put more fun into your cardio workouts. Jumping rope for just 15 to 20 minutes provides a whole body workout that benefits your heart as well. Achieve a more focused upper body workout while jumping rope when you use a weighted rope. Join an exercise class to put some fun back into your workouts. Check with your local gym to see wh
