How Do You Break The Habit Of Nail Biting?
How to Break the Habit of Nail Biting can lead to healthier happier nails and a less stressed you. Here are some tips and tricks to break that nasty Nail Biting habit. Nail Biting is medically termed onychophagia and can be caused by many varying things. Stress or habit is usually the cause of this biting of nails. To take the first few steps to break the Nail Biting habit reduce the stress in your life (easier said than done). Next you will try to ‘unlearn’ the habit. Nail biting can be unlearned in a variety of ways but the two biggest are using nail polishes or creams, and replacing the destructive habit with a constructive habit. For the first method there are many products that one can put on their nails that make it undesirable to bite them, some are barriers others leave a bitter taste in the mouth. For the second all you must do is when you feel like biting your nails go and do a constructive task. These methods though take time to unlearn Nail Biting. Brand names to get: Malva
