How Do You Break Bad Eating Habits?
Whether your goal is to lose weight or just maintain, learning how to break bad eating habits is crucial for good health. Bad habits – eating or otherwise – start early. A cookie for a scraped knee at seven years-old can easily turn into a whole package of cookies at age 30. The truth is, it’s not easy to break bad eating habits, but it’s not impossible either. It takes awareness and patience, but the reward of improved health is well worth it. Take control of your eating. Make a commitment to leading a healthy lifestyle, which includes healthy eating habits. Write down your goals. Give yourself milestones to reach. It takes at least 20 days to change any habit. Work on one or two at a time. Trying to change everything at once is a sure path to failure. Clear out the bad stuff from your house. Out with the cookies and ice cream… at least until you can get handle on your eating habits. Stock the pantry and fridge with the good stuff. A good diet plan allows a healthy variety of foods,
