How Do You Break An Addiction To Caffeinated Sodas?
If you have been drinking sodas for a long time you may find that you have become addicted to the caffeine that they contain. When you don’t drink them you may get headaches and even nausea. If you are like I was, you will find yourself drinking sodas not for the taste, but merely to fight back the withdrawal symptoms. Caffeine addiction can alter your sleep patterns and cause other health problems. On top of the health benefits quitting caffeine can save you a lot of money. I was spending $8.00 a week on sodas that I can now spend on other things. Overcoming this addiction can be difficult and should not be taken lightly. Cutting out all caffeine consumption at once can be unpleasant and ultimately ineffective. This article will instead provide steps to help you break your caffeine addiction incrementally. The first step is to plan out how and when you will begin to break your addiction. Planning is extremely important. You should set aside at least a couple of weeks to reduce your ca
