How Do You Boost Metabolism With Food?
Your metabolism can be boosted easily by adding some great tasting foods to your diet. One great tasting food to increase and boost your metabolism is blueberries. Blueberries contain high levels of antioxidants, and are a good, healthy food to add to your diet to increase your metabolism. Clinical studies have shown that adding almonds to the diet will lower cholesterol levels significantly. Just eating a handful of almonds a day will lower your LDL cholesterol levels. Almonds are a very filling snack. They contain high amounts of protein and fiber, both of which may help keep you satisfied, and boost your metabolism. Another simple way to boost metabolism is to add psyllium husk, which is rich in soluble fiber. Known for it’s effect on the digestive tract, it also has potential to reduce cholesterol. It may also reduce heart disease. This is easy enough to take every day, simply add a teaspoon or two to your favorite juice or water. Green tea is often recommended to boost metabolism,
