How Do You Boost Metabolism Through Exercise?
Daily exercise along with eating right can substantially boost your metabolism and slow down the aging process before it slows you down. Rebounding ten minutes a day on a quality rebounder will enable you to lose weight, look and feel better, and raise your metabolism. Give your metabolism a workout by exercising and the benefits continue to work for you even after the exercise routine is finished for the day. When you build up your muscles by weight training or aerobics, a five to ten pound increase of body muscle helps burn nearly one hundred more calories daily. After intense exercise like lifting weights or interval training, the after burn effect kicks in and may last up to 24 hours. Strength training requires more energy afterwards to repair damage to muscle stretches and tears. For every extra pound of muscle you gain, you can burn up to fifty more calories, with no additional effort. Rebounding is a time-effective cost efficient exercise where you bounce on a mini-trampoline al
